The Health Seekers' YearBook
A Revolutionist's HandBook
for Getting Well & Staying Well without The Medicine Men
A DETAILED, TOPIC-BY-TOPIC TABLE OF CONTENTS
CHAPTER ONE: Page 1 to Page 32
THE DECLARATION OF HEALTH INDEPENDENCE
·Letters from Health Seekers Who Have Declared Their Health Independence
·"Declaration of Health Independence" July 4th, 1989
·Claim Your Freedom from The Medicine Men
·The 4 Best Reasons in the World NOT to Take Drugs
by Dr. Alan Immerman
·Drugs That Can Turn You Off! by Benedict Cary
·In Deference to The Good Doctors
·The 3 Lifestyle Causes of Disease, According to
The Medicine Men
·A Quick & Casual Lesson in Linguistics: "Toxemia,"
"Endogenous" & "Exogenous"
·The One Cause of All Disease,
According to The Natural Hygiene Paradigm
·The Two Sources of Toxemia: Endogenous & Exogenous
·The Descent into Disease: A Diagram of The 7 Stages
·The Medical Mentality at Its Worst
VS The Basic Tenets of Natural Hygiene
·The Natural, Physiological Laws of Life
·"Nerve Energy" Fully Defined from Every Angle
·How Are Your Energy Habits?
·More Energy Everybody Wants It!
·"Nerve Energy" Is Not "Plain, Old Energy"!
·"Nerve Energy" A Specialized Term in Natural Hygiene
·Nerve Energy In a Modern Day Metaphor
·Nerve Energy As a Direct Experience
·If You Want More Nerve Energy, Then Stop Wasting It!
The Seven Stages of Disease, Defined
·Acute Disease VS Chronic Disease
·Irreversible Degeneration at Its Worst: Hard Arteries
·Enhance Your Immune System by Embracing...
The Energy Enhancers!
·More on The Energy Enhancers
·How High Is Your Energy Barometer?
·Adopt, Instead, The Attitude of a Health Revolutionist!
CHAPTER TWO: Page 33 to Page 38
THE FASTEST WAY TO START
YOUR OWN HEALTH REVOLUTION!
·"Fasting Is a Highly Controversial Subject..."
·Detoxification ...A Word of Encouragement...
·"Fasting" VS "Starvation" Word Origins & Definitions
·Fasting Is NOT Starvation! A Side-by-Side Comparison
· Hygienic Fasting VS Just Not Eating
·The 5 Kinds of Rest Health Seekers Need While Fasting
·The 4 Main Bodily Activities During a Fast
· Fasting Is Not a "Cure"
·Fasting in Chronic Disease
·The Healing Crisis
·"The Complete Fast" ...&... Signs of The Completed Fast
·Who Should Fast? ...&... Who Should Not Fast?
CHAPTER THREE: Page 39 to 70
MORE ON ENERGY ENHANCER #8: REGULAR EXERCISE
·Exercise & The Ideal Diet Build Great Health... Try It!
·The Health Seekers' 3 Forms of Exercise: Stretching, Aerobics & Weight-Training
·Stretching: Unique Features & Benefits
·A Simple Stretching Session to Make You Sleek & Supple!
·Aerobics: Unique Features & Benefits
·Exerciser's High
·Finding Your Target Heart Rate
·Aerobic Walking The Perfect Exercise!
·"The Set Point Theory" Defined & Detailed
·Weight-Training: Unique Features & Benefits
·From Enervation to Invigoration: Weight-Training Exercises to Turn Nervous Exhaustion into Vigor by Dr. V.V. Vetrano
·Aerobics & Weight-Training: Contraindications
·Lymphasize While You Exercise
· Techniques to Lymphasize & Energize
·The Health Seeker's Exercise Log
·The Wonderful Psychology of Regular Exercise
