The Health Seekers' YearBook
A Revolutionist's HandBook
for Getting Well & Staying Well without The Medicine Men
A DETAILED, TOPIC-BY-TOPIC TABLE OF CONTENTS
CHAPTER FOUR: Page 71 to Page 102
MORE ON ENERGY ENHANCERS #9 & #10:
EMOTIONAL BALANCE & NURTURING RELATIONSHIPS
·"Health Takes Place on All Levels: Physical, Physiological, Emotional, Mental & Spiritual"
·The Tell-Tale Signs of Depression
·Taming The Compulsive Personality...
·The Addiction Syndrome
·Dr. Selye's Contribution: The Concept of Stress
·The Physiology of Fear ...or... The Fight-or-Flight Response
·The Eustress of Life
·The Life-Events Stress Test
·Dr. Shelton on the Subject of "Emotional Balance"
·The General Adaptation Syndrome
·"Total Success in Life" as Defined by The Health Seeker
·The Five Stages of Burnout
·Are You Burning Out? (This Quiz Will Tell!)
·The Psychology of Self-Esteem
·Self-Worth & Efficacy: Nathaniel Branden's Contribution
·Love & Worthiness: William Glasser's Contribution
·Antidotes to Addiction: Love, Forgiveness, Seeking Gratitude, Loving Thy Neighbor, Visualization & Positive
Self-Talk with Affirmations
·The Exercise Antidote: Exercise as a Positive Addiction
·The Positive Addiction State of Mind
·The 2 Categories of Positive Addiction Activities
·Positive Addiction VS Negative Addiction
·"The Engaging Spirit of Positive Addiction"
·The Protoplasmic Poisons: Both Prescribed & for Pleasure
·The #1 Favorite Protoplasmic Pleasure Poison... Caffeine
·The #2 Favorite Protoplasmic Pleasure Poison... Alcohol
·"Alcohol Intake: Light, Moderate & Heavy" Defined
·A Quiz for The Drinking Man & Woman
·The Dark, Sickening Side of Alcohol
·The Dark, Sad Side of Alcohol
·Alcohol Withdrawal & Detoxification
·The #3 Favorite Protoplasmic Poison... Tobacco
·The Smoking Addiction
·Smoking & Cardiovascular Disease
·The Sidestream Smoker
·Smoking Risks
·Take a Deep Breath! Go through Nicotine Withdrawal!
·3 Choices Open to The Addict
·Beware! The 7 Stages of Denial
·Perils of Procrastination
·Profile of The Peak Performer
·More on Peak Performance
CHAPTER FIVE: Page 103 to Page 128
MORE ON ENERGY ENHANCER #5: THE IDEAL DIET
·"The Ideal Diet" Defined One More Time
Just for GetWellHStayWell Measure!
·The Ideal Diet ...A 3-Word Summary...
·The Criteria of an Ideal Food
·Is The Natural Hygiene Diet Nutrition Sufficient? by Dr. Alan Goldhamer
·What Exactly
is "Fruit"? & What Exactly Is a "Vegetable"?
·Our True Dietetic Character: Left Brain & Right Brain
Reasoning through Anthropology, Comparative Anatomy, Physiology, Aesthetics, Psychology & Ethics
·How Much Protein Should We Eat? by Dr. Alan Immerman
·Dennis Nelson's Complete Book: Food Combining Simplified
·Detoxification on The Ideal Diet
·Possible Symptoms of Detoxification
·Healing through Body Cycles
·The Body as a Healing System
·Detoxification & Withdrawal: from Drugs; from Caffeine & Nicotine; from Heavy Metal Elimination; from Meat, Sugar & Salt
·Ending The Female Curse
·How to Deal with Weakness during Your Detoxification
·A Return to Good Health Takes Time!
·Profile of The Live Food Enthusiast
CHAPTER SIX: Page 129 to Page 154
THE IDEAL DIET VS THE SAD DIET
·The U.S.D.A. Four Food Group Plan
·The Standard American Diet & Its Basic Four Food Groups VS The Ideal Diet & Its Basic Four Food Groups
·The 3 Main Objections to The SAD Diet
·The Ideal Diet VS The SAD Diet: Daily Average Caloric Intake
Percentages of Fat, Protein & Carbohydrates
·The Ideal Diet VS The SAD Diet: Miscellaneous Comparisons in Ideal Wholesomeness & in SAD Toxicity
·The Ideal Diet VS The SAD Diet: Summary for Deciding How to Pursue a Healthy Life, Liberty & Happiness!
·Objections to the Use of All Animal Foods
·Objections to The Basic Food Groups: #1, #2, #3 & #4
·Objections to The 5th Food Group: Pure Junk Foods:
Condiments, Refined Sugars, Junk Beverages & Synthetic Food
·The Dis-services of The Dead Food Industrialists
·The Corruption of Our Food Supply through Refining
·Empty Calories Naked Calorie Foods
·The Fiber Facts & The Ideal Foods VS The Refined Foods
·Dietary Fiber Content of Ideal Foods
·The Corruption of Our Food Supply through Preserving
·The Chemical Conspiracy & The Sinister Salt Story
·How the Body Acts upon Salt
·Salt as a Protoplasmic Poison By Andy Zupko
·What Exactly Is... "The Daily, SAD, Salt Dosage?"
·Naturally Occurring Sodium in Ideal Foods VS SAD Salt
·Salt... It's in Every SAD Thing!
·The Naturally Occurring Sodium Content of Ideal Foods
·Salt-Count Guides
·Mother's Milk Is One of Our Ideal Baby Foods!
·The SAD Poisoning of Our Baby Food
·Retoxification ...or... The Food Hangover
