HEALTH REPORT # 8
Learn about the the superlative, health-promoting nutrition of The Ideal Diet versus the poor, disease-promoting nutrition of The Standard American Diet. (Taken from The Health Seekers' YearBook.)
THE IDEAL DIET... 1823 - Century 21
In 1823, The Superlative, Alternative Health Care System of Natural Hygiene was born. The 10 Energy Enhancers with The Ideal Diet were formalized from 1990 - onward in V. BidWell's teachings to make Hygiene easy and fun to follow:
The 10 Energy Enhancers
1.Cleanliness Inside & Out
2.Pure Air
3.Pure Water
4.Adequate Rest & Sleep
5.The Ideal Diet of Fresh, Raw
Fruits & Veggies, Nuts & Seeds
6.Right Temperatures
7.Adequate Sunlight
8.Regular Exercise
9.Emotional Balance
10.Nurturing Relationships
I'm sure you have wandered into some alternative health care wastelands and badlands in your cyberspace rides. But now that you have arrived at "The RIGHT WEBSITE for Natural Hygiene," let me show you a shortcut by steering you in the direction of "The TOP 10 from GetWellHStayWell, America!" After spending 16 years as a Health Educator, let me make these recommendations: THE IDEAL DIET... FOOD GROUPS
THE IDEAL DIET is defined as... "Fresh, wholesome fruits and vegetables, nuts and seeds, in their uncooked, whole, natural state, taken in modest amounts and proper combination, while The Health Seeker is in a state of relaxation and Emotional Balance."
FOOD GROUP #1: FRESH & DRIED FRUIT
FOOD GROUP #2: RAW, WHOLESOME & NON-TOXIC VEGETABLES
FOOD GROUP #3: FULLY SPROUTED GRAINS & LEGUMES
FOOD GROUP #4: UNROASTED, RAW NUTS & SEEDS
(Meals may very: All fruit meals or all vegetable meals, with at least 2 - 4 ounces of nuts per day. Each meal should be properly combined according to the digestive capacity of the body. Write to the Victoria BidWell for materials on Proper Food Combining. The Health Seeker is encouraged to eat until natural, genuine hunger is satisfied.)
THE STANDARD AMERICAN DIET... In 1991, "the good-old Basic 4 Food Groups" promoted by the United States government since 1956 were replaced with The Eating Right Pyramid below. At that time, the Surgeon General announced: "Diet-related disease accounts for 68% of all death in America." Hygienists put that estimate closer to 90%! The disproportionate consumption of foods high in animal protein, fats, refined sugar, and chemicals is crippling and killing off The American People.
"There is a force in this country that's out to poison your food, to make your food addictive, to manipulate your very body chemistry. This conspiracy wants to keep you overfed but undernourished. Who's behind this conspiracy to take your life? The Food Giants!" Paul A Stitt... in Fighting The Food Giants.
