The Health Seekers' YearBook
A Revolutionist's HandBook
for Getting Well & Staying Well
without The Medicine Men
THE TABLE OF CONTENTS
CHAPTER ONEThe Declaration of Health Independence ..............................Page 1
CHAPTER TWO
The Fastest Way to Start Your Own Health Revolution ..........Page 33
CHAPTER THREE
More on Energy Enhancer #8 · Regular Exercise .................. Page 39
CHAPTER FOUR
More on Energy Enhancers #9 & #10
Emotional Balance & Nurturing Relationships ......................Page 71
CHAPTER FIVE
More on Energy Enhancer #5 · The Ideal Diet ...................... Page 103
CHAPTER SIX
The Ideal Diet VS The Standard American Diet .................... Page 129
CHAPTER SEVEN
How to Reach Your Revolutionist's Ideal Weight ...................Page 155
CHAPTER EIGHT
The Victory Kitchen......................................................................Page 175
CHAPTER NINE
The Year in Live-Food Menus ............................................... Page 193
CHAPTER TEN
Recipes for The Revolution ..................................................Page 251
CHAPTER ELEVEN
The Year in Live-Food Holiday Menus....................................Page 281
CHAPTER TWELVE
The Health Seeker's Heritage ....................................................Page 303
CHAPTER THIRTEEN
The Year in "Ideal Food for Thought".................................................Page 343
CHAPTER FOURTEEN
A Common Sense SourceBook for Health Revolutionists.............Page 291
